100 Hour Yoga Teacher Training in Rishikesh


Start Your Yoga Journey with Jeevan Utsav Yoga School & Retreat The growing global demand for yoga has created excellent opportunities for those who wish to build a career in this ancient practice. If you dream of becoming a professional yoga instructor, then you are at the right place. At Jeevan Utsav Yoga School & Retreat, we offer a variety of courses designed to match your time, interests, and career goals in the best possible way.

Our courses are structured to provide both theoretical understanding and practical training, making it easier for aspiring teachers to master yoga in all its forms. We are recognized as one of the best institutes for 100 Hour Yoga Teacher Training in Rishikesh, with a curriculum that covers every aspect needed to become a confident and skilled yoga teacher.

Our primary aim is to help students deeply understand the principles of yoga and its ancient traditions. Over the years, we have built a strong reputation in Rishikesh by delivering high-quality training that prepares students for a successful career as yoga professionals.

Along with imparting authentic yoga knowledge, we emphasize a holistic lifestyle that benefits students both personally and professionally. Once you have decided to start your journey as a yoga teacher, the next step is to choose the right course for your needs.

Find the Right Course

Your choice of course depends on your availability, learning pace, and the type of yoga professional you want to become. Each program at Jeevan Utsav Yoga School & Retreat is crafted to help you learn all aspects of yoga—covering both the physical postures and the philosophical foundation.

100 Hour Yoga TTC in RishikeshOur Focus
We aim to provide high-quality training for those who aspire to teach yoga professionally. Our well-defined modules ensure proper learning and gradual skill-building. With a solid foundation in theory and hands-on practice, our students gain the confidence and clarity needed to teach yoga effectively.

The syllabus for the 100 Hour Yoga Teacher Training includes the fundamentals of yoga, ensuring students gain a strong understanding of theory along with detailed guidance on postures, breathing techniques, and meditation. We also explain the benefits of each posture to help you master yoga efficiently.

International Recognition

Students from across the globe join Jeevan Utsav Yoga School & Retreat to experience our comprehensive courses. As a Yoga Alliance USA-registered institute, we meet international teaching standards, enabling our graduates to teach anywhere in the world. Our growing popularity comes from our quality training and our commitment to helping students become exceptional yoga teachers.

100 Hour Yoga TTC in Rishikesh

Certification After Completion
Upon completing the 100 Hour Yoga TTC, you will receive an internationally recognized certificate, enabling you to start teaching yoga or open your own classes. We also offer advanced-level programs for those who wish to gain deeper knowledge and expertise in yoga.

This certification will establish you as a professional yoga teacher, making it easier to start your career. Our additional programs allow you to expand your skills and explore various specializations within yoga.

Learn from Expert Trainers

We provide detailed study materials and have a faculty of highly qualified yoga trainers from different regions of the country. Each trainer is carefully selected for their expertise and teaching ability, ensuring that every doubt is addressed and every student receives personalized attention.

Our trainers focus equally on theory and practice, making your learning experience smooth, clear, and effective. All our courses are recognized internationally, giving you the freedom to pursue teaching opportunities worldwide.

Summary of the 100 Hour Yoga Teacher Training

  • Peaceful, nature-rich location in the foothills of the Himalayas.
  • International-standard faculty with a balanced focus on theory and practice.
  • Small batch size (maximum 18 students) for personalized guidance.
  • If you want to start your yoga teaching journey under expert guidance, contact us today to learn more about the 100 Hour Yoga Teacher Training in Rishikesh
Read More

Our Yoga Pricing

Best Yoga Courses in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh

Find 100, 200 Hour, 300 Hour, Retreat 7 Days, 12 Days yoga teacher training courses cost with certification with us. Yoga instructor training at best prices.

Advance Yoga Course Rishikesh

100 Hour Yoga TTC

500

Residential Yoga (Private Room)

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga

Advance Yoga Course Rishikesh

100 Hour Yoga TTC

450

Residential Yoga (Shared Room)

  • Duration - 12 days
  • Yoga Alliance USA TTC Certificate
  • Advance Yoga Asanas & Pranayama
  • Meditation Class
  • Yoga Anatomy and Yoga Philosophy
  • Teaching Methodology
  • Hatha, Ashtanga Yoga

YOGA ALLIANCE USA - REGISTERED

Our Upcoming sessions

Yoga Teacher Training - 2026 Dates

100 Hour Yoga Teacher Training in Rishikesh

100 hour yoga teacher training course offered by Jeevan Utsav Yoga School & Retreat. Certified by Yoga Alliance, USA.

Sr. No Date Private Shared Apply Online
1 5 Jan - 16 Jan 2026 $500 $450 Book Now
2 2 Feb - 13 Feb 2026 $500 $450 Book Now
3 2 Mar - 13 Mar 2026 $500 $450 Book Now
4 6 Arl - 17 Apl 2026 $500 $450 Book Now
5 4 May - 15 May 2026 $500 $450 Book Now
6 1 Jun - 12 Jun 2026 $500 $450 Book Now
7 6 Jul - 17 Jul 2026 $500 $450 Book Now
8 3 Aug - 14 Aug 2026 $500 $450 Book Now
9 7 Sep - 18 Sept 2026 $500 $450 Book Now
10 5 Oct - 16 Oct 2026 $500 $450 Book Now
11 2 Nov - 13 Nov 2026 $500 $450 Book Now
12 7 Dec - 18 Dec 2026 $500 $450 Book Now

Accommodation & Food

Accommodation & Dining at Jeevan Utsav Yoga School & Retreat

100 hour Yoga Teacher Training School in Rishikesh

Experience the Best Accommodation at Jeevan Utsav Yoga School & Retreat

At Jeevan Utsav Yoga School & Retreat, Rishikesh, you will experience the warmth and comfort of a true Home Away From Home. We deeply understand that a peaceful, supportive, and comfortable environment plays a vital role in your yoga teacher training journey. That’s why we leave no stone unturned in providing thoughtfully designed accommodation facilities that allow our students to fully immerse themselves in learning and self-growth. Our aim is to ensure that every moment of your stay complements your training experience in the most positive way.

Here’s how we make it possible:

  • Comfort and Ease: Our accommodations are carefully planned to offer a perfect balance of comfort and simplicity. Whether you opt for a shared room or a private space, each room is designed to make you feel relaxed and at ease. With clean interiors, comfortable furnishings, and a calming atmosphere, you’ll find it easy to unwind after a fulfilling day of practice.
  • Dedicated Accommodation Spaces:Jeevan Utsav Yoga School & Retreat offers well-organized accommodation arrangements that cater to different training programs. Our spaces are structured to support focused learning while maintaining privacy and comfort for students enrolled in various courses. Each area is fully equipped to meet the daily needs of yoga practitioners.
  • Homely and Peaceful Environment: We believe that a homely atmosphere enhances inner balance and mental clarity. Our accommodation promotes a calm and nurturing environment where you can rest, reflect, and recharge. Surrounded by the natural serenity of Rishikesh, students find it easier to stay grounded and focused throughout their training.
  • Modern Amenities: Our facilities are equipped with modern essentials to ensure a pleasant and hassle-free stay. From cozy beds that offer deep rest after long yoga sessions to clean, hygienic, and well-maintained bathrooms, every detail is thoughtfully managed to support your comfort.
  • Air Conditioning Facility: Air conditioning is available in selected rooms at an additional cost. As the number of AC rooms is limited, we recommend checking availability in advance during the booking process to secure your preferred accommodation.
  • Jeevan Utsav Yoga School & Retreat Accommodation
    Jeevan Utsav Yoga School & Retreat Rooms
    Jeevan Utsav Yoga School & Retreat Stay

Nourish Your Body, Mind, and Soul with Wholesome Vegetarian Food at Jeevan Utsav Yoga School & Retreat

Say goodbye to outside food and nourish your inner yogi the right way. At Jeevan Utsav Yoga School & Retreat, Rishikesh, we believe that the quality of food you consume is deeply connected to your physical health, mental clarity, and spiritual growth. Our experienced and dedicated kitchen team prepares fresh, homemade meals with care and mindfulness, ensuring that every dish supports your yoga teacher training journey.

We follow a vegetarian and lacto-vegetarian diet, in alignment with traditional yogic principles that promote balance, purity, and harmony in daily life. A clean and mindful diet helps maintain clarity of mind, enhances energy levels, and allows you to connect more deeply with your yoga practice.

What We Offer:

  • Three Nutritious Meals Daily: Enjoy three wholesome vegetarian meals every day—breakfast, lunch, and dinner—from Monday to Saturday. Our meals are thoughtfully prepared to keep you energized, satisfied, and focused throughout your training.
  • Refreshing Beverages: Along with meals, we serve refreshing teas, juices, and healthy drinks to keep you hydrated and revitalized during the day.
  • Special Dietary Requirements: We can accommodate vegan and gluten-free diets upon prior notice. If you have any specific dietary preferences or requirements, please inform us before booking so we can plan accordingly. Kindly note that severe food allergies may not be manageable during the training, so advance communication is essential.
  • Sundays for Exploration: Sundays are free from scheduled meals, giving you the perfect opportunity to explore local cafés and restaurants around Rishikesh, experience regional flavors, and enjoy your personal time
Jeevan Utsav Yoga School & Retreat food
Jeevan Utsav Yoga School & Retreat food
Jeevan Utsav Yoga School & Retreat food

Time Table At Jeevan Utsav Yoga School & Retreat

Time Table for 100-Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

The 100-Hour Yoga Teacher Training is carefully structured to provide a focused and immersive learning experience without overwhelming the students. The schedule maintains a healthy balance between practical sessions and theoretical study, while also allowing adequate time for rest and self-reflection. This well-paced routine helps students stay motivated, refreshed, and fully engaged throughout the training. The daily schedule is organized as follows:

5AM

wakeup time

6AM to 7AM

Pranayama and Meditation

7AM to 8AM

Asana Classes

8AM to 9AM

Breakfast

9AM to 10AM

Yoga Philosophy

10AM to 11AM

Yoga Anatomy

11AM to 12PM

Yoga Methodology

Daily Routine for a 100-Hour YTTC

A well-structured daily routine is the foundation of yoga courses at Jeevan Utsav Yoga School & Retreat, especially intensive programs like the 100-hour Yoga Teacher Training (YTT). Our thoughtfully designed schedule ensures effective learning, cultivates discipline, and helps students seamlessly integrate yogic principles into their daily lives. By maintaining a balanced routine, students at Jeevan Utsav Yoga School & Retreat stay refreshed, energized, and fully focused throughout their journey.

Daily Routine of 50 Hour Yoga Teacher Training in Rishikesh

Book Course Pay Course


12PM to 1:30PM

Self Study

2PM to 3PM

Lunch

3PM to 4PM

Rest Time

4PM to 5:30PM

Asana Classes

5:30PM to 6:30PM

Meditation Classes

6:30PM to 7:30PM

Tea Time

7:30PM to 8:30PM

Dinner

Note: Schedule is subjected to change

Guidelines

Instructions You Have To Follow With Jeevan Utsav Yoga School & Retreat

100 hour Yoga Teacher Training School in Rishikesh

Important Instructions

  • The Jeevan Utsav Yoga School & Retreat School are dedicated to creating a more conscious and compassionate world.Our mission is to create a safe environment to promote spirituality, ethical behavior, respect and trust.
  • Students should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly and respectfully.
  • Photography, video, audio recording is not allowed during the classes without prior permission of the course director
  • During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone
  • Timeliness is crucial. All students must maintain punctuality for classes.

Evaluation And Certification

  • Assessment will be based on written assignment.
  • By signing and submitting this application form the applicant confirms that he or she is in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health please check with us prior to submitting your application. By accepting your application we assume that you are physically and mentally fit and stable and not pregnant.
  • A student’s teaching (Asana, Pranayama, Meditation) will be a part of the assessment criteria
  • Evaluation will be carried out only for those students who have a minimum of 80% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.
  • It's important to attend all classes, as we require a minimum of 80% attendance to issue your certificate.

Full Disclosure

  • Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone.
  • By signing and submitting this application form the applicant confirms that he or she is in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health please check with us prior to submitting your application. By accepting your application we assume that you are physically and mentally fit and stable and not pregnant.
  • I affirm that the information provided on this application form is true and complete to the best of my knowledge. False, incomplete, or misleading information is grounds for rejection of this application, expulsion from the program, or revocation of certification after completion of the program.
  • I confirm that I am in appropriate mental and physical health to be able to follow the course.
  • I confirm that I have read and agreed on the Rules & Regulations, Refund policy, terms & conditions and liability waiver of Jeevan Utsav Yoga School & Retreat.
  • I confirm that Jeevan Utsav Yoga School & Retreat does not claim or guarantee the Job Placement or any job assistance in India or in any foreign nationals.

Points to Remember

  • Be Punctual & Regular
  • Dress Code - comfortable Dress
  • Please pay the full fees before the classes begin.
  • Friends and family members are not allowed during class time.
  • Fees once paid are non-refundable under any circumstances.

YTTC Course Detail Summary

Course Syllabus - 100 Hour YTTC In Rishikesh Uttarakhand

100 Hour Yoga Teacher Training in Rishikesh

The following subjects are indicative of what you will study on this course:-

1

Yoga PhilosophyExploring the ancient wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational texts.

2

Anatomy and Physiology Understanding the human body's structure and how it relates to yoga practice, ensuring safe and effective teaching.

3

Asana PracticeDeveloping proficiency in various yoga poses (asanas), including alignment, variations, and modifications for different body types and skill levels.

4

PranayamaMastering breathing techniques (pranayama) to enhance energy, focus, and overall well-being.

5

MeditationLearning and practicing different meditation techniques for cultivating mindfulness and inner peace.

6

Teaching MethodologyAcquiring the skills to structure and lead yoga classes effectively, including sequencing, adjustments, and communication skills.

100 Hour Yoga Teacher Training Course curriculum

curriculum Details: Yoga Teacher Training In Rishikesh, India

100 hour Yoga Teacher Training School in Rishikesh

Techniques, Training, and Practice – 50 Hours

Asana Practice (Hatha & Vinyasa styles)
Surya Namaskar Variations
Pranayama Techniques (Anulom Vilom, Kapalbhati, Bhramari)
Mudras & Bandhas
Guided Meditation Practices
Mantra Chanting & Nada Yoga
Asana Alignment, Modifications, and Benefits

Yoga Anatomy & Physiology – 15 Hours

Introduction to Human Anatomy
Musculoskeletal System in Asana Practice
Spine, Joints, and Core Engagement
Respiratory & Nervous System Overview
Effects of Yoga on the Body
Safe Practice Guidelines & Injury Prevention

Yoga Philosophy, Ethics & Lifestyle – 15 Hours

Introduction to Yoga: Origin and Evolution
Musculoskeletal System in Asana Practice
The Eight Limbs of Yoga (Ashtanga Yoga)
Introduction to Bhagavad Gita and Yoga Sutras of Patanjali
Yamas & Niyamas (Ethical Guidelines)
Role & Responsibility of a Yoga Practitioner

Teaching Methodology – 10 Hours

Principles of Demonstration
Voice, Instructions, and Language Use
Time Management & Class Structure
Creating a Safe Space for Practice
Student Observation and Corrections
Building Confidence to Guide a Class

Practicum / Self-Study / Non-Contact Hours – 10 Hours

Practice Teaching in Small Groups
Observing and Giving Feedback
Journaling and Reflective Assignments
Reading Yoga Texts and Manuals
Preparation for Continuing to 200-Hour Certification

What’s More on the Yoga Mat?

Other Yoga Teacher Training Programs in Rishikesh, India

Yoga Teacher Training Courses in Rishikesh, India

Jeevan Utsav Yoga School & Retreat, Rishikesh is a well-established yoga school offering internationally recognized yoga teacher training programs. From foundational courses to advanced-level certifications, our programs are designed to support students at every stage of their yogic journey.

Yoga Teacher Training Courses Offered

100 Hour Yoga Teacher Training in Rishikesh
Foundation Level
100 Hour Yoga TTC

Short-Term Yoga Teacher Training Course

200 Hour Yoga Teacher Training in Rishikesh
Beginner Level
200 Hour Yoga TTC

Yoga Alliance Certified Teacher Training

300 Hour Yoga Teacher Training in Rishikesh
Advanced Level
300 Hour Yoga TTC

Advanced Yoga Teacher Training Program

What Does A Student Get After The Completion Of The Course?

100 Hour Yoga Teacher Training in Rishikesh

Upon completing the 100-Hour Yoga Teacher Training (YTTC) in Rishikesh, students receive a certification from our recognized yoga school. This certificate validates the training hours completed and reflects the student’s commitment to learning and practicing yoga.

While the 100-hour certification alone does not qualify one for an official teaching license, it serves as an important foundation for progressing to the 200-Hour Yoga Teacher Training (YTTC)—a requirement for becoming a Registered Yoga Teacher (RYT-200) with Yoga Alliance.

Our certification is well-regarded within the global yoga community, enabling students to deepen their personal practice, assist in classes, and take the next step toward a professional teaching career.


Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

Make your YTTC Journey memorable during our Yoga Teacher Training with activities like temple visits, waterfall trips, sunrise treks, Kirtan and more.

Outdoor Yoga
Visit to Laxman Jhula
Safari in Rajaji National Park
Visit to Neelkanth Mahadev
Trevini Ghat
River Rafting

Our Expert Team of Teachers

Best Yoga Teachers in Rishikesh, India

100 Hour Yoga Teacher Training in Rishikesh

Jeevan Utsav Yoga School & Retreat Reviews

What Students Say About Jeevan Utsav Yoga School & Retreat

100 Hour Yoga Teacher Training in Rishikesh

Reviewer Image

Ayushi Gautam

From UK

Even though it was online, I felt a strong personal connection. I learned so much about asanas and pranayama in a short time.

Reviewer Image

Abhilaksh Tyasi

From Rishikesh

I specially thanks to Mr. Kunwar he is a good instructor. I have completed my 100 Hour Teacher Training Course here. Really it was a great.

Reviewer Image

Sonali Suryavanshi

From Rishikesh

The 100-hour YTTC at Jeevan Utsav Yoga School & Retreat was an amazing starting! Great foundation in asanas, breathing with supportive teachers.



Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

100 Hour Yoga Teacher Training in Rishikesh
What is the duration of the 100-Hour YTTC at Jeevan Utsav Yoga School & Retreat? â–¼

The training spans 12 days, totaling 100 hours of instruction and practice.

Which yoga styles are covered in this course? â–¼

You’ll learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow.

What key topics are included in the curriculum? â–¼

The syllabus includes asanas, alignment & adjustments, pranayama, meditation, anatomy & physiology, yoga philosophy, and teaching methodology.

Where is the course held? â–¼

It takes place in Rishikesh, specifically at Mahadev Residency, Old Nehru Colony, Dharampur.

Is the certification internationally recognized? â–¼

Yes. The program is Yoga Alliance USA registered, and the certification can count toward a 200-Hour TTC.

Who is this course designed for? â–¼

Ideal for beginners, yoga enthusiasts wishing to deepen their practice, and those aiming to move toward a professional teaching path.

What makes training in Rishikesh unique? â–¼

Rishikesh offers a serene Himalayan foothills setting, ideal for immersive learning and inner growth.

Is accommodation and meal included? â–¼

Yes—comfortable lodging and nutritious vegetarian meals are available (often for an extra fee).

Can beginners join this course? â–¼

Absolutely. The 100-Hour YTTC is beginner-friendly and also suits self-practitioners looking for structure.

What daily schedule or routine can I expect? â–¼

Although specific times may vary, a balanced day typically includes sessions in asana, pranayama, philosophy, anatomy, teaching practice, plus rest and reflection.

What benefits will I gain from completing this course? â–¼

You’ll deepen your personal practice, gain foundational yoga knowledge, qualify to assist or teach beginner classes, and prepare for advanced TTCs.

Is this course a prerequisite to a 200-Hour TTC? â–¼

It’s not mandatory—but it serves as an excellent stepping stone toward the 200-Hour TTC.

How much does the training cost? â–¼

While prices may vary, the cost is around ₹15,000 based on recent listings.